Services

We build a caring, non-judgmental environment where you can let go of expectations of how your life should be and begin to create new, joyous, intimate emotions, conversations and life choices.

 

1-TO-1, COUPLES, FAMILIES

Life, Executive and Relationship Coaching

Learn more about somatic coaching here.

 

We all need support to change and grow in our lives. I practice an innovative and powerful approach called social therapeutics that quickly moves clients out of feeling stuck, and into experiencing their emotional growth. If you are ready to make a serious commitment to new life possibilities, please reach out for a free 20-minute consultation.

With couples (and non-traditional partnerings), we work together to identify and support what the relationship needs. I help you get closer even as you are deciding to continue together or to separate or redefine what you are doing together. 

I work with family members—as a group—through loss, divorce, mental and physical illness, abuse, trauma and spectrum disorders by asking “Who is on the side of the family?”. Together we create a new play together that breaks out of societal scripts and generational patterns. Siblings, adult children and parents, nuclear and alternative families seeking new tools for growth choose social therapeutic coaches.

My practice has moved exclusively online, so I can work with you wherever you are.

My clientele is multiracial, multi-class, multi-gender and international.

Hours

Weekdays. I work in multiple time zones (based in U.S. Eastern time)

Location

U.S. and internationally, by video conference. Fluent in Italian.

Fees

Sliding scale

 

GROUP COACHING

Life Development Group

6-WEEK SERIES

I run ongoing, virtual weekly groups of 4-10 people, which are by invitation only. This 6-week Life Development Group is open to everyone and includes two 50-minute individual sessions with me. 

What my clients love about the group experience is the immediate sense of community. Together we build the supportive environment needed for members to take emotional risks with each other. By learning how to give and create with what is going on for you in the moment, you will discover new possibilities for yourself and the group.

Who is this for?

  • People who want support in going through a difficult time in their life

  • Those who want to supplement individual therapy with real-time practice in an accepting environment

  • People looking to add emotional skills to use at work, with a spouse, partner, friends and family

  • Seekers of evidence-based alternatives to traditional therapy

Join a high-impact social therapeutic group today. Limited to six participants.

When

6-week group, open to all. Next group starting Monday, June 3, 7:30-9:00pm ET/ 4:30-6:00pm PT

Location

U.S. and internationally, by video conference.

Fees

$800-$350 sliding scale. Please contact Carrie if you have questions regarding the sliding scale.

 

DCIS Emotional Support Group

(Ductal Carcinoma in Situ—
"Stage 0” Breast Cancer)

3-WEEK SERIES

This group is limited to six women who connect on a deeper level—seeing each other and hearing each other—as they work through their decisions on if and how to treat Ductal Carcinoma in Situ (DCIS)*.

* It is estimated that 60,000 women a year are diagnosed with “Stage 0” breast cancer, a non-invasive cluster of abnormal cells residing within the milk duct. A growing number of women are deciding to watch and wait to see if the cells change over time and/or seek out alternative preventive treatments.

When

3-week group. Next group starting Wednesday, June 14, 4:00-5:30 pm ET/ 1:00-2:30 pm PT. 

Location

U.S. and internationally by video conference.

Fees

$180. There is one scholarship available. Please be sure to respond to the last question in this questionnaire. 

 

Uncomfortable Independent Conversations

Available as a
1-TIME or
3-WEEK SERIES

Founded by Dr. Raquel Holmes, African American scientist and Founder and Director of ImprovScience, and co-led by Carrie, Andy Anderson, Jr. and Makalia Benson, individuals from different backgrounds create new kinds of conversations on race and class that bring us closer.

1-Time Session

Monday, December 18
3:30-5:00pm ET/ 12:30-2pm PT

3-Week Series

Mondays, Oct. 16-30
3:30-4:45pm ET/ 12:30-1:45pm PT

When

1 or 3-week group, open to all. Next group starting Oct. 16, 3:30-4:45pm ET/ 12:30-1:45pm PT

Location

U.S. and internationally by video conference.

Fees

1-Time Session - $25

3-Week Series
sliding scale $375-$150

 

  • “Raquell and Carrie invite us to give our emotional responses to each other as we create a conversation together. It’s uncomfortable, yes. And incredibly intimate and hopeful.”

    — Karen

  • “As guided by Carrie, the group feels safe, in the sense that whatever comes up, we approach it together and with compassion; we grow.”

    – Lisa

  • “Carrie helped my spouse and I hear each other. We discovered we could get creative in finding ways to honor our relationship and experience work stress at the same time. We didn’t have to put one thing on hold for the other.”

    – Taylor

  • “Something transformed when I shared my imposter syndrome experiences. The group saw me as much bigger in the world than I saw myself. I am way more confident in my business interactions now.”

    - Lamine

We build a caring, non-judgmental environment where we can let go of expectations of how our lives should be and create new, joyous, intimate emotions, conversations and life choices.